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The A-Z of Longevity: How to Live a Longer, Healthier Life by Anna Barnes


Rating:

3 Stars


Themes:

Self-Help 


Thoughts: 

I have read one of these (the mindfulness one) a few years back so I thought why not check this new release out. The colours are all so bright and beautiful which makes the book more attractive. The mix of famous quotes and the authors own after letters is cute and some of the quotes were really good. In terms of the actual letters, the book initially came across as one not for me and a bit unintentionally able body focused with the E for Exercise and W for Walking it does also include more accessible forms l such as Yoga and Tai Chi so it isn’t as inaccessible for me as I initially thought. I also liked that in the end it emphasises small changes and just using ones that fit for you. I also liked the positive approach to ageing that the book takes, especially in O for Opportunity, as it looks more at having a longer and better life rather than cheating the ageing process. 


Favourite Quote: 

“Longevity isn't about chasing eternal youth or perfection. It's about cultivating the conditions for a long, fulfilling life, rich with meaning, energy and joy.”


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