Rating: 4 Stars Themes: Non-Fiction, Self-Help Thoughts: This is a great and age appropriate introduction to meditation. The illustrations are beautifully simple and demonstrate the beauty in simplicity well. Johnstone does a good job of illustrating the reasons why we should all meditate and the benefit of it. He also shares quite a few different visualisation and focus techniques to help first time meditators find a method that works best for them.
Rating: 4 Stars Themes: Non-Fiction, Graphic Novel, Mental Health Thoughts: This is a really great idea, giving mental wellbeing support in graphic novel form for teens that don’t read other books. I loved that Haines mentioned ACEs as they are quite important on the development of so many adverse behaviours and illnesses but are not widely understood outside of the Psychology and Trauma professions. I liked that there was the basics in the graphic novel format and then a little bit more in depth explanations in red underneath. I also liked the way in which Haines made sure that Anxiety isn’t shown as a personal failing but emphasises both the biological element and naturalness of anxiety. Favourite Quote: "This is heady stuff. It shows anxiety is a big, confusing problem central to being human - you are certainly not alone in feeling anxious."