Rating: 3 Stars Themes: Non-Fiction, Teen, Mental Health Thoughts: This is written in a great format for teens as often they use the term just stuff instead of talking about their feelings so contextualising it as stuff that sucks and stuff that helps is a good way to get through to them. The book covers a lot of different things that go into wellbeing in a short concise way so as to avoid overloading young brains but still manages to get across the important parts. Favourite Quote: "We live in a world that tells us to be an individual and to be independent, yet that doesn't always feel safe."
Rating: 3 Stars Themes: Mental Health Thoughts: This is a great way to introduce the basic concept of depression to those who won’t admit it or use the word. Stating that it is the same term that Winston Churchill used may help the more reluctant people to embrace their reality and see the benefits of getting support. Favourite Quote: "The most important thing to remember is that no matter how bad it gets ... if you take the right steps, Black Dog days can and will pass."