Rating:
5 Stars
Themes:
Non-Fiction, Disability, Self-Help
Thoughts:
I received an advance review copy for free, and I am leaving this review voluntarily. This is another amazing and helpful book from Stacey. I loved the colour sheets in each chapter and appreciated that the activities have “low”, “medium” and “better” battery options as it means regardless of the amount of spoons I have I can still work on a chapter if I’m mentally up to it. The book itself is split up into easily digestible chunks and the text at the beginning of each chapter isn’t too long or dense so it doesn’t drain my battery before I’m able to get to the activities. There are a lot of important exercises and messages, especially around self-image and support systems as that is something I myself had to go to therapy for in my illness journey. I loved the useful resources at the end for those who need it and was pleased to see the #NEISVoid in there as I know how useful they can be since they actually helped me when I first got sick and was working my way into chronic illness life. The further reading is really helpful and has added to my TBR for the future.
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