Rating:
4 Stars
Themes:
Non-Fiction, Mental Health
Thoughts:
I received an advance review copy for free, and I am leaving this review voluntarily. This is a great read for people struggling with their own mental health to help them feel less alone. There are transcripts from therapy sessions that allow readers to apply some sessions to their own lives. The book isn’t overly complicated but gives an insight into the mind and mental health of Se-Hee and the reflections on life following therapy gives further insight, such as parental impact on self-esteem and self-confidence. I liked the note from the therapist at the end that shows the human behind the professional which we often don’t think about. I also liked the notes on ‘How to have your Tteokbokki’ at the end but it was a shame it’s not a recipe too.
Favourite Quote:
“The important thing here isn't whether you are being loved, it's how you will accept the love that comes your way.”
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