Dialectical Behavioral Therapy for DID - The Workbook by Johanna Knyn

Rating:

3 Stars

Themes:

Non-Fiction, Self-Help, Psychology

Thoughts:

I received an advance review copy for free, and I am leaving this review voluntarily. I found that having a “how to use your workbook” as well as an “Orientation and key concepts” was great for making sure readers go into this book prepared. It explains the psychology terms well in the orientation such as a window of tolerance and I liked setting intentions at the beginning. The book is broken up well with the sections and chapters and has pretty illustrations too. The book is full of great exercises with something for everyone and many exercises can be useful for those who don’t have DID as well. The mandalas at the end of each chapter are a nice touch and can be used to colour in for a little decompression activity at the end of some potentially difficult work.

Comments

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