Dialectical Behavioral Therapy for DID - The Workbook by Johanna Knyn

Rating:

3 Stars

Themes:

Non-Fiction, Self-Help, Psychology

Thoughts:

I received an advance review copy for free, and I am leaving this review voluntarily. I found that having a “how to use your workbook” as well as an “Orientation and key concepts” was great for making sure readers go into this book prepared. It explains the psychology terms well in the orientation such as a window of tolerance and I liked setting intentions at the beginning. The book is broken up well with the sections and chapters and has pretty illustrations too. The book is full of great exercises with something for everyone and many exercises can be useful for those who don’t have DID as well. The mandalas at the end of each chapter are a nice touch and can be used to colour in for a little decompression activity at the end of some potentially difficult work.

Comments

Vincent: A Graphic Biography by Simon Elliott

Rating: 4 Stars Themes: Comic, Non-Fiction, Biography Thoughts: I received an advance review copy for free, and I am leaving this review voluntarily. This is a great little book on Vincent van Gogh. It is very detailed containing pieces of his life such as changing careers and failed love interests that are often not considered when we think of van Gogh, instead favouring his art and mental health. The illustrations were really well done and at times helped to bring levity to the story which isn’t often the happiest of lives.

The War of Sober by Edward Rand

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Broken Glass by Sarah Kay

Rating: 3 Stars Themes: Poetry Thoughts: I received an advance review copy for free, and I am leaving this review voluntarily. This collection is mixed for me, some of the poems were really good and all were definitely emotive but I think so many poems on the Hamas attack and subsequent war which is highly politically charged a little difficult to tackle. Favourite Quote: "What good is it to open my heart when in the end, you will stab it in the back?"

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