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Body Image Inside Out by Deb Schachter and Whitney Otto


Rating:

4 Stars


Themes:

Non-Fiction, Self-Help, Psychology, Mental Health 


Thoughts:

I received an advance review copy for free, and I am leaving this review voluntarily. I absolutely love the dedication as someone who has struggled with body image from a young age and this book provided me with useful exercises I’ll still work on even though I’ve finished reading the book. I also found the BodySelf glossary helpful and the index will help me to flip back to what I need as I need it while I work on my self image more. I appreciated that the authors put a note at the beginning around the term ‘fat’ and how it will be used in this book as the term is often used by different people to think of different things and the potential privileges we may have around our bodies before we start. The blessings at the end of each chapter is a sweet touch, especially with how difficult and mentally taxing the work can be.

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