Healing Through the Vagus Nerve by Amanda Armstrong

Rating:

5 Stars

Themes:

Non-Fiction, Self-Help, Psychology

Thoughts:

I received an advance review copy for free, and I am leaving this review voluntarily. I am so glad I picked up this book, from my previous books and studies I knew the importance of the Vagus Nerve in regulation and tackling trauma but this is my first in depth look into it. I appreciated how the book started off with explaining all about the nerve and its importance to give a more holistic view before looking into healing it and the illustrations for things such as the phases of healing and the zones makes it easier to visualise these theories. I was also pleasantly surprised with the representation in the illustrations with a mix of genders and races being depicted and even people like long hair and stubble together or wearing a headscarf which can easily be overlooked when making less image dense books like this. I also appreciated the end having recommendations for rise as we are and wearable tech recommendations as well as further reading and the references.

With thanks to Fair Winds Press and Netgalley for my advanced digital copy of this book.

Comments

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Porn is Not Sex Ed! by Jessica Melendez

Rating: 3 Stars Themes: Non-Fiction, Young Adult Thoughts: I received an advance review copy for free, and I am leaving this review voluntarily. In the age of lessening sex education this book could be a great tool to help bridge the gap. I appreciate the talk to an adult bits that can encourage children to start to have conversations that are important but they often think are cringy. The note to trusted adults bit at the end is great too and there’s quite a few useful activities to help the messages really sink in. Some of the points here such as fetishisation and body image are really important ones that I never learned that young (which could be the reason I had such poor body image as a teen) and for the most part the book talks to kids on their level although some areas may feel a little immaturely worded for older teens. With thanks to Hachette UK and Netgalley for my advanced digital copy of this book.

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