Healing Through the Vagus Nerve by Amanda Armstrong

Rating:

5 Stars

Themes:

Non-Fiction, Self-Help, Psychology

Thoughts:

I received an advance review copy for free, and I am leaving this review voluntarily. I am so glad I picked up this book, from my previous books and studies I knew the importance of the Vagus Nerve in regulation and tackling trauma but this is my first in depth look into it. I appreciated how the book started off with explaining all about the nerve and its importance to give a more holistic view before looking into healing it and the illustrations for things such as the phases of healing and the zones makes it easier to visualise these theories. I was also pleasantly surprised with the representation in the illustrations with a mix of genders and races being depicted and even people like long hair and stubble together or wearing a headscarf which can easily be overlooked when making less image dense books like this. I also appreciated the end having recommendations for rise as we are and wearable tech recommendations as well as further reading and the references.

Comments

Mint and Murder by Carly Winter

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Shame-Sex Attraction by Lucas Wilson

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The Staycation by Cressida McLaughlin

Rating: DNF Themes: Romance, Contemporary, Fiction Thoughts: Thoughts I tried to like this book I really did. I'd put it down to DNF only to return the next day to give it another go but unfortunately this story really couldn't keep my attention and i found myself scrolling on my phove with the book atill open in my other hand. The story has a sweet premise though it didn't exactly call to me but looking at other less favourable reviews this isn't indicative of Cressida's best work so I may have to have a go at a different book. Favourite Quote: Over the last week or so I've been seeing things a bit differently. I've been reminded that life doesn't have to be small and neat, everything put away in separate boxes. And that, even if you'd like it small and neat, that's not always how it turns out."

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