Eating Disorders Don’t Discriminate by Dr Chukwuemeka Nwuba and Bailey Spinn

Rating:

5 Stars

Themes:

Non-Fiction, Mental Health, Psychology

Thoughts:

I received an advance review copy for free, and I am leaving this review voluntarily. This book was an amazing read for me both personally and professionally. Although it was hard at time to read thought processes and experiences that reflected my own when I was at my sickest, it was really helpful to hear about the different eating disorders from people who have actually lived with them. I also really appreciated the fact that lesser known and understood conditions such as Diabulimia, muscle dysmorphia and orthorexia to help bring light to the more complex issues. Professionally, it is also great to hear from those with the conditions themselves as at times it can be hard for some professionals to be able to relate or separate the lesson from the actualities of living with a condition.

Favourite Quote:

Getting back to normal' eating habits with a healthy relationship with food is a process and different for everyone, but it's totally totally worth it. We only have this life, and life is definitely too short to worry about food!

Comments

Vincent: A Graphic Biography by Simon Elliott

Rating: 4 Stars Themes: Comic, Non-Fiction, Biography Thoughts: I received an advance review copy for free, and I am leaving this review voluntarily. This is a great little book on Vincent van Gogh. It is very detailed containing pieces of his life such as changing careers and failed love interests that are often not considered when we think of van Gogh, instead favouring his art and mental health. The illustrations were really well done and at times helped to bring levity to the story which isn’t often the happiest of lives.

The War of Sober by Edward Rand

Rating: 4 Stars Themes: Non-Fiction, Self-Help, Addiction, Psychology Thoughts: I received an advance review copy for free, and I am leaving this review voluntarily. This is a great book not just for addicts trying to establish and maintain their sobriety but also psychologists, counsellors and the people working with them. It approaches the experience of addiction from the perspective of going to war and may help those who can’t get along with the 12 steps, contingency management or other forms of therapy traditionally used. It’s also helpful to have Edward detail his own experiences and approaches throughout so it feels less clinical and shows he does know what he’s talking about when he mentions the difficulties so it comes across less patronising than some self-help addiction books. Favourite Quote: "It doesn't matter what happened yesterday. Win or lose, if we are still alive, we must decide to be different today and then make the correct choices today, because friends, ...

Broken Glass by Sarah Kay

Rating: 3 Stars Themes: Poetry Thoughts: I received an advance review copy for free, and I am leaving this review voluntarily. This collection is mixed for me, some of the poems were really good and all were definitely emotive but I think so many poems on the Hamas attack and subsequent war which is highly politically charged a little difficult to tackle. Favourite Quote: "What good is it to open my heart when in the end, you will stab it in the back?"

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