Meditations On Being Amazing by Annie Percik and Stanley Park

Rating:

3 Stars

Themes:

Non-Fiction, Self-Help

Thoughts:

I received an advance review copy for free, and I am leaving this review voluntarily. It definitely felt a little weird being spoken to by a bear. Some of the elements discussed I already knew and enjoy practicing such as the body scan but I was also introduced to new ones such as RAIN (Recognise Accept Investigate Nurture). Stanley’s words of the day spread throughout the book are cute and are even better once I read their origins, and the images accompanying them gave me a warm and homey feel. Having the hyperlinks such as to the meditation teacher were great for further learning and having what would Stanley do journal prompts as well as the extra ones at the end were a great way to apply the concepts.

Favourite Quote:

"If you would forgive a friend for something, you should be able to forgive yourself for that same thing. If you would comfort and support a friend in a certain situation, you should be able to comfort and support yourself in the same situation."

Comments

Vincent: A Graphic Biography by Simon Elliott

Rating: 4 Stars Themes: Comic, Non-Fiction, Biography Thoughts: I received an advance review copy for free, and I am leaving this review voluntarily. This is a great little book on Vincent van Gogh. It is very detailed containing pieces of his life such as changing careers and failed love interests that are often not considered when we think of van Gogh, instead favouring his art and mental health. The illustrations were really well done and at times helped to bring levity to the story which isn’t often the happiest of lives.

The War of Sober by Edward Rand

Rating: 4 Stars Themes: Non-Fiction, Self-Help, Addiction, Psychology Thoughts: I received an advance review copy for free, and I am leaving this review voluntarily. This is a great book not just for addicts trying to establish and maintain their sobriety but also psychologists, counsellors and the people working with them. It approaches the experience of addiction from the perspective of going to war and may help those who can’t get along with the 12 steps, contingency management or other forms of therapy traditionally used. It’s also helpful to have Edward detail his own experiences and approaches throughout so it feels less clinical and shows he does know what he’s talking about when he mentions the difficulties so it comes across less patronising than some self-help addiction books. Favourite Quote: "It doesn't matter what happened yesterday. Win or lose, if we are still alive, we must decide to be different today and then make the correct choices today, because friends, ...

Broken Glass by Sarah Kay

Rating: 3 Stars Themes: Poetry Thoughts: I received an advance review copy for free, and I am leaving this review voluntarily. This collection is mixed for me, some of the poems were really good and all were definitely emotive but I think so many poems on the Hamas attack and subsequent war which is highly politically charged a little difficult to tackle. Favourite Quote: "What good is it to open my heart when in the end, you will stab it in the back?"

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