When Wisdom Arrives by Rosalyn Rourke

Rating:

4 Stars

Themes:

Non-Fiction, Self-Help, Psychology, Memoir

Thoughts:

I received an advance review copy for free, and I am leaving this review voluntarily. This is a great short book to help people feel less alone in their negative thoughts and suffering the readers may go through in life. The fable is a great way to explain psychological concepts without the jargon and help the general public get their heads around it. The second half of the book helps contextualise what we learnt in the fable and especially the parts on disordered eating help many people feel less alone in the common but isolating struggle. The Q&A at the end was a great addition to the book and the bonus material is amazing for Rourke to really support her readers and makes it feel more like she really cares for us personally.

Favourite Quote:

"If thoughts and feelings were truth, we would call them facts. Yet many of us consistently treat our thoughts and feelings as truth, even when they tell us we’re unworthy. Imagined unworthiness is often created by children to given them an imagined sense of control. Now, asadults, the tyranny of these hurtful thoughts and feelings torture us and create addictions and compulisve thinking."

Comments

Vincent: A Graphic Biography by Simon Elliott

Rating: 4 Stars Themes: Comic, Non-Fiction, Biography Thoughts: I received an advance review copy for free, and I am leaving this review voluntarily. This is a great little book on Vincent van Gogh. It is very detailed containing pieces of his life such as changing careers and failed love interests that are often not considered when we think of van Gogh, instead favouring his art and mental health. The illustrations were really well done and at times helped to bring levity to the story which isn’t often the happiest of lives.

The War of Sober by Edward Rand

Rating: 4 Stars Themes: Non-Fiction, Self-Help, Addiction, Psychology Thoughts: I received an advance review copy for free, and I am leaving this review voluntarily. This is a great book not just for addicts trying to establish and maintain their sobriety but also psychologists, counsellors and the people working with them. It approaches the experience of addiction from the perspective of going to war and may help those who can’t get along with the 12 steps, contingency management or other forms of therapy traditionally used. It’s also helpful to have Edward detail his own experiences and approaches throughout so it feels less clinical and shows he does know what he’s talking about when he mentions the difficulties so it comes across less patronising than some self-help addiction books. Favourite Quote: "It doesn't matter what happened yesterday. Win or lose, if we are still alive, we must decide to be different today and then make the correct choices today, because friends, ...

Broken Glass by Sarah Kay

Rating: 3 Stars Themes: Poetry Thoughts: I received an advance review copy for free, and I am leaving this review voluntarily. This collection is mixed for me, some of the poems were really good and all were definitely emotive but I think so many poems on the Hamas attack and subsequent war which is highly politically charged a little difficult to tackle. Favourite Quote: "What good is it to open my heart when in the end, you will stab it in the back?"

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