Rating:
4 Stars
Themes:
Non-Fiction, Self-Help, Psychology
Thoughts:
I received an advance review copy for free, and I am leaving this review voluntarily. This book is a great explanation of mental health and trauma for lay people with claims backed by research. I thought the quotes at the beginning of the chapters was a nice touch and appreciated the summaries at the end as some topics were somewhat complex for those not already educated in the area.
With thanks to BooksGoSocial and Netgalley for my advanced digital copy of this book.

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