Stress No More!: Your Personal Tool Box to Manage Stress by Samantha Westwood

Rating:

3 Stars

Themes:

Non-Fiction, Psychology, Self-Help

Thoughts:

Thoughts

This book provides explanations of stress and the types of stress before going into what methods can be used to help combat the long term effects of stress on the body and mind.

Overall, this book while concise contains many important and useful methods to help manage stress. However, a major sticking point for me is the ignorance of the comment if you can’t pronounce the ingredients the food is bad for you, most people cannot pronounce the elements that make up an apple but no one doubts the benefits of fruit and veg in a balanced diet.

Comments

The War of Sober by Edward Rand

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Broken Glass by Sarah Kay

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Shame-Sex Attraction by Lucas Wilson

Rating: 4 Stars Themes: Non-Fiction, LGBTQ+ Thoughts: I received an advance review copy for free, and I am leaving this review voluntarily. This is definitely a difficult read and it took me quite a while to get through it for that very reason. It is split up into 17 different peoples experiences with a foreword and afterword. It’s definitely an important read for many as these practices are still legal in many countries, including my own, and without knowledge of the damage of the practices many may not join in the protests or sign the petitions to try to get laws in place. As a member of the community myself I found some of these stories such as the ‘Sniffing the Gay Away’ and ‘Convert’ especially difficult to read and reminded me just how lucky I was to have such a supportive and loving community around me. I appreciated that the afterword highlighted the limitations of the collection such as having little to no religious, geographical or racial diversity but that they did try to ga...

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