In a Relationship With Food by Victoria Onica

Rating:

4 Stars

Themes:

Non-Fiction, Self-Help, Mental Health, Healthy Eating

Thoughts:

In all honesty, though I had seen good things about this book before I was slightly apprehensive after reading the introduction. As someone who had previous experiences with disordered eating and has since become disabled I became a little concerned after the introductions comments on the author's illness and overcoming it through her eating habits. However, my concerns were happily misplaced. Onica has been conscious about the risks of disordered eating and eating disorders throughout the book, instead placing a healthy emphasis on not labelling and restricting and instead being more aware. The book also explains the healthy benefits and approaches to mindful and intuitive eating which I did learn about back in university as a useful technique but haven't seen too much of in more popular culture which is a real shame with all the toxic food and diet myths that seem to be so commonly known.

Overall, the book is well articulated, researched and helps to promote healthy relationships with food and is an overall helpful book for anyone to read.

Comments

Mint and Murder by Carly Winter

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The War of Sober by Edward Rand

Rating: 4 Stars Themes: Non-Fiction, Self-Help, Addiction, Psychology Thoughts: I received an advance review copy for free, and I am leaving this review voluntarily. This is a great book not just for addicts trying to establish and maintain their sobriety but also psychologists, counsellors and the people working with them. It approaches the experience of addiction from the perspective of going to war and may help those who can’t get along with the 12 steps, contingency management or other forms of therapy traditionally used. It’s also helpful to have Edward detail his own experiences and approaches throughout so it feels less clinical and shows he does know what he’s talking about when he mentions the difficulties so it comes across less patronising than some self-help addiction books. Favourite Quote: "It doesn't matter what happened yesterday. Win or lose, if we are still alive, we must decide to be different today and then make the correct choices today, because friends, ...

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