In a Relationship With Food by Victoria Onica

Rating:

4 Stars

Themes:

Non-Fiction, Self-Help, Mental Health, Healthy Eating

Thoughts:

In all honesty, though I had seen good things about this book before I was slightly apprehensive after reading the introduction. As someone who had previous experiences with disordered eating and has since become disabled I became a little concerned after the introductions comments on the author's illness and overcoming it through her eating habits. However, my concerns were happily misplaced. Onica has been conscious about the risks of disordered eating and eating disorders throughout the book, instead placing a healthy emphasis on not labelling and restricting and instead being more aware. The book also explains the healthy benefits and approaches to mindful and intuitive eating which I did learn about back in university as a useful technique but haven't seen too much of in more popular culture which is a real shame with all the toxic food and diet myths that seem to be so commonly known.

Overall, the book is well articulated, researched and helps to promote healthy relationships with food and is an overall helpful book for anyone to read.

Comments

Vincent: A Graphic Biography by Simon Elliott

Rating: 4 Stars Themes: Comic, Non-Fiction, Biography Thoughts: I received an advance review copy for free, and I am leaving this review voluntarily. This is a great little book on Vincent van Gogh. It is very detailed containing pieces of his life such as changing careers and failed love interests that are often not considered when we think of van Gogh, instead favouring his art and mental health. The illustrations were really well done and at times helped to bring levity to the story which isn’t often the happiest of lives.

The War of Sober by Edward Rand

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Broken Glass by Sarah Kay

Rating: 3 Stars Themes: Poetry Thoughts: I received an advance review copy for free, and I am leaving this review voluntarily. This collection is mixed for me, some of the poems were really good and all were definitely emotive but I think so many poems on the Hamas attack and subsequent war which is highly politically charged a little difficult to tackle. Favourite Quote: "What good is it to open my heart when in the end, you will stab it in the back?"

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